|
Since I'm on a high protein diet and I'm trying to gain more muscle, I found trying to lose 30 lbs was unreasonable. I've actually lost a lot of fat weight, but I've also gained a lot of muscle weight. So, I adjusted my goal accordingly.
|
2682 kcal
|
Grasa: 91,72g | Prot: 202,06g | Carbh: 263,22g.
Desayuno: Water, Multi Grain Cheerios. Almuerzo: Taco Bell Chili Cheese Burrito, Crunchy Taco. Cena: Crescent Rolls, Water, Healthy Choice Roasted Chicken Marsala. Pasa Bocas / Otros: Six Star Protein Powder, Yo Plus, Frozen Cherries, Professional Strength Whey Protein, Whey Tech Chocolate, Milk. más...
|
|
4064 kcal
|
Ejercicio:
Baloncesto - 1 hora, Durmiendo - 8 horas, Descansando - 5 horas, Trabajo de Escritorio - 10 horas. más...
|
|