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I have got to keep my calories between 1200 and 1400. I'm going to try to stop going over 1400 and see whether that breaks the plateau.
I treadmilled for 90 minutes, 5.45 miles.
At night I overate. No happy face.
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1892 kcal
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Grasa: 17,71g | Prot: 131,50g | Carbh: 337,32g.
Desayuno: sugar free smuckers, strawberries, fat free cream cheese, alternative sweet. Almuerzo: lollipop, bulls eye, sweet alternative, chef express, dark pudding. Cena: Portabella Mushrooms (Grilled), yellowtail, alternative bagel, bubble gum, bread oroweat, dark pudding. más...
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2006 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
I don't know if I missed something previously, but are you aware that on SB you should use lowfat cream cheese and low fat products, unless it's sugar free. But fat free products like cream cheese, take the fat out but add sugar and other nonsense.
I'm sure you'll get everything figured out. :-)
17 may. 09 por el miembro: ImLuuvd
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Truthfully, I've never really followed the SB diet. I just got tired of changing my profile. But I'm actually doing a cross between WW and just trying to keep my calories low. It's been working lately, so I'm gonna stick to it.
17 may. 09 por el miembro: debbra
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Oh ok...that's why I asked! You really are doing great. All you have to do is look at your chart to prove that! Keep up the great work!
17 may. 09 por el miembro: ImLuuvd
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Another fabulous job on the treadmill! Go you!
17 may. 09 por el miembro: amryk
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I think it is great that you are examining all angles of the equation and trying new approaches rather than letting yourself get frustrated. You're making a recipe for success!
18 may. 09 por el miembro: evelyn64
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