|
well I am not sure how I lost 400gms today, but pretty happy
|
89,2 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
|
|
1173 kcal
|
Grasa: 29,69g | Prot: 48,23g | Carbh: 155,46g.
Desayuno: Tea with Skimmed Milk, Strawberries , Porridge. Cena: Tea with Skimmed Milk, Coles Skim Milk, Grated Cheddar Cheese, Toasted French or Vienna Bread (Includes Sourdough) , Scrambled Egg . Pasa Bocas / Otros: Chardonnay Wine, Tea with Skimmed Milk. más...
|
Perdiendo 2,8 kg a la Semana
|