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My challenge right now is hunger , after dinner , had a mile walk. Then hungry now, I ll have a yogurt topping with cereal, if you have better ideas , appreciate any inputs. Have a good night .
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1816 kcal
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Grasa: 73,83g | Prot: 137,83g | Carbh: 150,48g.
Desayuno: Pret a Manger Ham & Spinach Frittata. Almuerzo: Grapefruit, Trader Joe's Pork Gyoza Potstickers. Cena: Baked Potato (Peel Not Eaten), Spinach Salad, Baked or Broiled Shrimp. Pasa Bocas / Otros: Noosa Blueberry Yoghurt (4 oz), Grapefruit (Pink and Red) , Chiquita Mini Banana. más...
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1593 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Soup is not bad, lots of chicken. Maybe egg and cheese I eat peanut butter, but I’m trying to gain 😋
23 ene. 22 por el miembro: bigbtn
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Thanks so much , little mer-mee. I ll try that.
23 ene. 22 por el miembro: Momofdragons
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Great idea, chicken soup, peanut butter , Thanks Bigbtn!
23 ene. 22 por el miembro: Momofdragons
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Nighttime snacking is very self defeating. If you are getting enough mealtime calories you may just be dealing with a well ingrained habit.
24 ene. 22 por el miembro: Kenna Morton
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If you like having a snack or eating after a walk, plan for it. Keep some calories for it. I always have a pre or post workout or walk snack whether it's 4 in the afternoon or midnight.
24 ene. 22 por el miembro: DoubleBootyCatsPyjamas
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24 ene. 22 por el miembro: cstrutz
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You need to raise your protien percentage in the settings. If you have to snack make sure it's protien. Protien will stay with you longer and keep the hunger feeling away.
24 ene. 22 por el miembro: Toddmc66
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I drink a cup of Bone broth & I save enough calories to have a lunchmeat sandwich as a late night snack. Bread 70 meat 50. Celery alone or with some guacamole is good too. 4 celery and quac is 130 calories. I eat low calories foods so I can eat more foods. I am about quantity cause I like to constantly eat.
24 ene. 22 por el miembro: keepgoing1234
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