nothing to worry about - just muscles and water can lead to that
24 ene. 22 por el miembro: TarekU
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Thanks Tarek. Not sure what's going on!!
24 ene. 22 por el miembro: Anne_145
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I am doing 3 weight sessions and 2 swims. Usually I do 2 weights and 3 swims so I suppose that might make a difference.. Still fuming thought 😤 😒 😁
24 ene. 22 por el miembro: Anne_145
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Oh Anne, gutted for you. So frustrating when that happens. Especially when there’s no obvious reason. I’ve managed two 14/9 days thanks to you - I kept asking myself ‘what would Anne do?’
24 ene. 22 por el miembro: suma-ya-c
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Well that has cheered me up no end! Great stuff. It is frustrating espcially because I did a couple of test weighs during the week and I was down. Anyway I had planned to keep going until the end of Jan so that's what Anne will do in this scenario ❤😁💪
24 ene. 22 por el miembro: Anne_145
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My dear Anne sometimes our body is stubborn has a mind of its own goes on strike mode so ur the expert but found adding more carbs stopping exercise for a day or two may trick the body & re boot the burning just my humble opinion of course xx
24 ene. 22 por el miembro: Nadia Awni
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Nads, I am going to have a big plate of Scottish Stovies tonight. Sick of the sight of fish and veg!! Today I am off exercise anyway and tomorrow is a swim. That should blow the cobwebs away!!
24 ene. 22 por el miembro: Anne_145
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Love stovies…is this the prelude to a Burns supper😋😋
24 ene. 22 por el miembro: suma-ya-c
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Yes, I was buying my vegetarian haggis, neeps and tatties today and spotted the stovies............I am having them with the traditional beetroot and will have brussel sprouts if calories allow. Defo no oatcakes or whisky though!!
24 ene. 22 por el miembro: Anne_145
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Sounds perfect. Enjoy. I love veggie haggis. I think the mcintosh one is the best. I swear they were under a different name years ago. I really fancy some Cullen skink - but can’t find the Baxter’s version anywhere near me.
24 ene. 22 por el miembro: suma-ya-c
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Make your own Cullen skink, Suma. It's quite easy!
Yes, I am having Mcintosh. Mainly because of portion control and calorie count already done for you😁👍
24 ene. 22 por el miembro: Anne_145
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dont worry... like you said you been exercising and your diet on point.. might be muscle you put on.. which is good more muscles burns more fat.... keep going the road is long .. you will reach your dreams ...
24 ene. 22 por el miembro: mariodimaggio38
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Thanks Mario. No option but to keep focus and keep pushing on👍
24 ene. 22 por el miembro: Anne_145
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this is the way .... focus
aim for the moon if you miss your always with the stars
24 ene. 22 por el miembro: mariodimaggio38
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24 ene. 22 por el miembro: JanusWoman
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😔 just one of those weeks, but next week you be back with a good loss and extra motivation 🙂
24 ene. 22 por el miembro: adpreso
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I'm sure it's just muscle weight!
24 ene. 22 por el miembro: amcq1982
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Anne I am sure you just building just muscle density you are such a star1💪⭐
24 ene. 22 por el miembro: Chestnut63
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Its just one of those up blips before the deepdown permanent! You’ve worked hard, you know you’re in the right place. ❤️
24 ene. 22 por el miembro: mincepiemuncher
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Thanks Janus............guess what? The 500g has gone today but it's not a recording day so doesn't count.
25 ene. 22 por el miembro: Anne_145
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