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〠My confession: I have dropped the ball. I'm still in the game, but I've lost my momentum. For the last three days, I've been eating too much. Last night I really went all out, with my worst behavior coming back. And since I haven't dented my progress too much and have time to bring it back down, I want to confess. And I want to remind myself of the feelings of WEIGHT, the feeling that it gives to the body, the aches, the heaviness. I can feel it immediately. My knee, the one that bothers me from my fall, now is hurting me when I walk. I'm sure I put on just two or three pounds, but I can feel it in my body. And I don't want to lose the feeling of losing, because I know how easy it is to put the weight back on. So today I'm going to be very strict, sticking to my low calories. Yesterday is gone. Today I will turn things around.
I was able to do a very strong treadmill, up in the 3.8's for ten minutes, 3.7's and 3.6. I walked 5.5 miles, for 90 minutes.
Whoosh! What a relief! I had a GREAT day! Just strict, stuck to low points. Looked back at old successful days. That helped a lot. I'm giving myself a long, overdue happy face.
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1489 kcal
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Grasa: 16,95g | Prot: 118,58g | Carbh: 233,57g.
Desayuno: milk 2%, coffee, oroweat country bread. Almuerzo: dark pudding, Light Whole Wheat Bran Matzos, bulls eye, chef express, orange. Cena: red onion, tomatos, zucchini fresh, nancy's, orange roughy, apricot, light whole wheat bran matzo, bulls eye, chef express, Portabella Mushrooms (Grilled), alternative sweet. Pasa Bocas / Otros: sugar free jello pudding, fat free cream cheese. más...
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2006 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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