You’re only human. Please don’t be so hard on yourself. I’ve done the same thing countless times. Try upping your protein first and have the candy as a snack. You can do this! I believe in you!!
25 ene. 22 por el miembro: shaymyers5
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it going to be hard at first but you will get through this...
25 ene. 22 por el miembro: KaiKoo22
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Starts with small changes, you can do it.
And we all stress eat, try to limit it.
And don’t hate yourself, write down small goals and then grow 😁😁
25 ene. 22 por el miembro: bigbtn
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I just read your bio, you recently quit smoking! OMG that's fantastic. You'll lose the weight, give yourself time. I know the frustration you want the weight to go away now. So today work out five minutes more than yesterday. Start there.
25 ene. 22 por el miembro: Brigit123
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Oh and congrats on quitting smoking, that’s a huge win. For me it was giving up soda.
25 ene. 22 por el miembro: bigbtn
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There's no reason to starve yourself, with a calorie deficit you can eat the food you like, including chocolate. It's starvation diets that make people fail.
25 ene. 22 por el miembro: Erastes
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baby steps take it one day at a time.
26 ene. 22 por el miembro: buenitabishop
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Once I started limiting carbs. per meal to 50 grams, I stopped having the urge to binge. I binged every day for years, but now the only time I binge is if I go over that limit.
26 ene. 22 por el miembro: JosieSchmosie
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26 ene. 22 por el miembro: ridemariel
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26 ene. 22 por el miembro: ridemariel
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I hear you on chocolate an dandy. Hate my guts and keep feeding it bigger by the minute. Why can't we just make friends with ourselves and treat ourselves right?
26 ene. 22 por el miembro: bueno63
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good luck 🤞. and it sucks your don't remember eating them. it would be nice to at least to of been able to enjoy them 🤤
26 ene. 22 por el miembro: All_Pain_No_Gainz
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It’s ok to have cheat days. We had pizza the other night and felt terrible for eating it. Gained a couple pounds on the scale the next day but recovered quickly. Don’t punish yourself by not having cheat days or feeling too guilty for having a cheat day. Do, enjoy it, and then move on back to making progress! You got this, keep your head up!
26 ene. 22 por el miembro: Chad Kenworthy
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I did that once with rice cakes....found pieces all over the room and in my covers...turned out to be the sleep aid I was prescribed (ambien).
26 ene. 22 por el miembro: CrystalJo74
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I was the same. Everyday I used to eat the entire cookie package without even feeling the flavor. Too fast. Never satisfied.
The only thing that helped was keto diet. I'm not telling you to do this or that. Just telling you may try different strategies.
26 ene. 22 por el miembro: Monique.jap =)
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We all have good days and not so good days. We are only human.
The key to it all is to not beat ourselves up. We can't lose if we never quit! 🥸
26 ene. 22 por el miembro: KDoggg2017
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Oh NO .... you cannot blame yourself for that one ... Lindt Lindor Assorted Chocolates --- oh come now ... those carry a Lindt magic spell that eliminates the ability to count and includes a zombie like state of being for several hours or until they are all gone. Welcome to the human race.
26 ene. 22 por el miembro: Jergens123
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This is the solution ... You are Here .... X
26 ene. 22 por el miembro: Jergens123
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