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994 kcal
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Grasa: 26,84g | Prot: 76,08g | Carbh: 109,80g.
Desayuno: Laucke Spelt Bread Mix with Yeast, Poached Egg , Poached Egg , Pure Harvest Organic 100% Australian Honey, Coffee with Milk, Pure Harvest Organic 100% Australian Honey, Coffee with Milk. Almuerzo: Pure Harvest Organic 100% Australian Honey, Coffee with Milk, Curated Collection Mustard & Cumin Dukkah, Tomatoes, Lettuce, Cooked Asparagus (from Fresh), Ocean Chef Tuna Steak. Cena: Birds Eye Australian Corn Cobs, Zucchini, Sealord NZ Hoki Potato Crumb Fillets. Pasa Bocas / Otros: Pure Harvest Organic 100% Australian Honey, Coffee with Milk. más...
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2994 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Caminadora (Cinta) - 1 hora, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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