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P90X - Legs/Back done and down 680 calories! And man oh man do my legs and butt hurt! I don't think I could do another lunge or squat right now if you paid me, well, maybe if there was money involved, but it probably wouldn't be pretty. If this doesn't ease up before tomorrow morning, Kenpo will be very interesting to say the very least.
Had a great night bowling. I am not great or anything, so don't laugh, but new high score is 145! I was very excited about this! I wanted 150 last night, but that will do.
My morning weigh in was great, too! The weight is stabilizing, which with the addition of P90X is fantabulous, but more importantly, the BF% is going down. Now this is motivation!
Now, time to get to work. I have a very busy day full of meetings!
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1520 kcal
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Grasa: 68,95g | Prot: 158,93g | Carbh: 62,51g.
Desayuno: Cabot RF Cheese, Egg whites, Atkins Advantage Chocolate Peanut Butter Bar. Almuerzo: Bell Pepper, 50% Reduced Fat Sharp Cheddar Cheese, Parmesan ranch dressing, Arugula, Radishes, Romaine lettuce, Cucumber, Chicken Breast. Cena: Salmon, Mushrooms, Broccoli, Ginger Dressing, tomatoes, pak choi, Cucumbers, Radishes, Bell Pepper, Romaine lettuce, Arugula, Napa cabbage. Pasa Bocas / Otros: Hot'n Spicy Chicharrones, Simply Lite, Peanut Fudge Granola Bar, light string cheese. más...
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2993 kcal
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Ejercicio:
P90X - Legs/Back - 56 minutos, Sentado - 3 horas y 34 minutos, Trabajo de Escritorio - 9 horas, Conduciendo - 1 hora, Permanecer de Pie - 3 horas, Durmiendo - 6 horas y 30 minutos. más...
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