Glad I exercised late last night. Slept well and held current weight. Rainy and cool today. We did get a 1 mile walk in before dinner.
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68,7 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 11,6 kg.
Dieta seguida: Bien.
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1192 kcal
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Grasa: 78,12g | Prot: 46,77g | Carbh: 77,46g.
Desayuno: Chocolate Caramel Cluster Nutrition Bar, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream. Almuerzo: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Cheddar Cheese, Original Seed Crackers. Cena: Balsamic Vinaigrette Fat Free, Walnut Oil, Classic Romaine, Asiago Cheese, Red Tomatoes, Cucumber (Peeled), Sweet Red Peppers, hot dog natural casing, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Spicy Brown Mustard, Sweet Relish, ALVARADO SPOUTED RYE BREAD. Pasa Bocas / Otros: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, alted Cashews. más...
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1716 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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peso estable
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