Diario de Debbie Lea, 13 abr. 11

Perfil de Debbie Lea | < Entrada anterior |Entrada siguiente >

I've really gotten off track and had gained 5 pounds and was up to 219.2 Was eating anything I wanted even tho I was walking. But got back on track and am down to 215.4. I just really need to keep it up and not stop. My biggest problem is stress at work and personal issues with my family. Food is comfort and I have to get comfort elsewhere. Hoping walking will help replace food. My little min-pin, Maggie is very happy we are walking! REALLY NEED TO STAY ON TRACK!

Ver Calendario de Dieta, 13 abril 2011:

3047 kcal

Ejercicio: Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 7 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...

Apoyo

Comentarios

We are all still here Deb. Time to get back in the saddle....plan-journal-execute/repeat daily!

13 abr. 11 por el miembro: HealthyBabs

I am so glad to see you journaling again. I've missed you! Keep up with your walking. Not only will Maggie be happy, you will get healthier also!

13 abr. 11 por el miembro: mysterious shrinking lady


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de Debbie Lea

Ver la Historia Completa

Diario de Debbie Lea, 13 abr. 11

Enviar un Comentario

Peso Histórico de Debbie Lea