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Since yesterday, I've been following my diet better. Today I treadmilled for 100 minutes, 6 miles.
IMPORTANT: I ate very little, as can be seen by my food journal for today, up until about 8:00. Then after a day of a big workout, a lot of house cleaning, and not enough eating, I exploded. I REALLY overate, including a brownie, bread, bread, and more bread, et cetera. On nights like this I don't record, I'm too busy eating. Levity aside, I have to remember that eating is okay, especially when I'm HUNGRY! I was so hungry but afraid to eat because I wanted it to be a successful diet day. Well, that idea backfired, and I ended by injuring myself. I have to remember that it's okay, even necessary, to eat when I'm hungry. So my new rule is forget about calories at that point. Eat protein, and a little carb, wait a while. Drink some water. Go to bed. Don't worry about the overall calories for the day. It's better to eat a LITTLE bit too much than to explode upon starvation and succumb to a pigout!!!!!
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1282 kcal
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Grasa: 13,52g | Prot: 93,58g | Carbh: 212,89g.
Desayuno: bbq sauce, chef express turkey, Light Whole Wheat Bran Matzos, kashi waffles. Almuerzo: Light Whole Wheat Bran Matzos, dark pudding, fat free cream cheese, sweet alternative. Cena: american cheese 2% kraft, hamburger bun sara lee, bulls eye, chef express, orange, alternative bagel. Pasa Bocas / Otros: brownie. más...
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2040 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 40 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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