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2048 kcal
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Grasa: 72,77g | Prot: 108,36g | Carbh: 233,52g.
Desayuno: Great Value Powdered Raspberry Filled Donuts, Wickedly Prime Coconut Toffee Roasted Cashews, O Organics Old Fashioned Crunchy Peanut Butter, Blueberries , Strawberries , Raspberries , Dannon Oikos Triple Zero - Mixed Berry, Bob's Red Mill Old Fashioned Rolled Oats, 2% Fat Milk, Great Value White Corn Tortillas, Egg. Almuerzo: Guerrero Tostadas, Pampered Chef Chicken Posole Verde. Cena: Sunny Select Classic Caesar Croutons, Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Great Value Boneless Skinless Chicken Breast, Ocean Spray Jellied Cranberry Sauce, Philadelphia Regular Cream Cheese Spread, Sesame Bagel. más...
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1840 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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