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Happy Hump Day!
P90X Week 2 done! Kenpo was good this morning, 658 calories in a hour are gone!
Week Three starts tomorrow. Next week I will be adding some classes to the mix, since I bought them in December and haven't used them yet and they expire in June. Not much time to use up 18 workouts, but I will give it my darnedest!
Things are going pretty well weight and body fat-wise. The weight seems to be stable and the body fat seems to be going down!
half way through to the weekend! Yippee!
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1525 kcal
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Grasa: 67,94g | Prot: 164,59g | Carbh: 61,83g.
Desayuno: Cabot RF Cheese, Egg whites, Atkins Advantage Chocolate Peanut Butter Bar. Almuerzo: Tomatoes, Bell Pepper, 50% Reduced Fat Sharp Cheddar Cheese, Parmesan ranch dressing, Arugula, Radishes, Romaine lettuce, Cucumber, Chicken Breast. Cena: Turkey meatloaf in Muffin tins, Mushrooms, Romaine lettuce, Bell Pepper, Radishes, Cucumbers, pak choi, Broccoli. Pasa Bocas / Otros: Simply Lite, Atkins Peanut Butter Cup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), light string cheese, Peanut Fudge Granola Bar. más...
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2947 kcal
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Ejercicio:
P90X - Kenpo - 59 minutos, Sentado - 3 horas y 1 minuto, Trabajo de Escritorio - 9 horas, Conduciendo - 1 hora, Permanecer de Pie - 3 horas, Durmiendo - 7 horas. más...
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