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Rain, hail or sleet or snow will keep me from FatSecret.
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77,1 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
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1108 kcal
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Grasa: 68,35g | Prot: 46,46g | Carbh: 87,85g.
Antes del Desayuno: 2% Fat Milk, Blue Diamond Roasted Salted Almonds. Desayuno: Smucker's Simply Fruit Blackberry, Butter (Salted) , Sara Lee 45 Calories & Delightful Wheat Bread, Scrambled Egg , Bacon (Cured, Baked, Cooked) . Merienda: Frito-Lay Bean Dip, Tortilla Corn Chips. Después de la Cena: 2% Fat Milk, Butter (Salted) , Jif Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. más...
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Perdiendo 0,8 kg a la Semana
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