Diario de ChrisComedy, 17 oct. 14

Eight hours of sleep with one wide-awake episode, interspersed with drowsing while listening to podcasts. Temperatures dropping to the sixties Sunday.

Morning plank. Ten minutes on the Air Walk Trainer first thing in the morning to burn off glycogen.

Cardio: one hour on the Air Walk Trainer and five minutes every hour to counter the effects of sitting. Steps: 671.

Forty-five minutes organizing the kitchen, moving foodstuffs off the top of the cupboards and into the cupboards to make room for small appliances. I'm moving some of them which I'm not using off the counter to make room for the Ninja Prep Pro. Next step: grouping cans of beans and boxes of pasta in the cupboards.

Relaxation: a 40-minute nap.

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911 kcal

Grasa: 28,13g | Prot: 78,03g | Carbh: 89,73g.   Desayuno: Bob's Red Mill Flaxseed Meal, Slim-Fast Creamy Chocolate Shake Mix, Milk (Nonfat), Almonds. Cena: Flaxseed Meal, Whey Protein Unflavored, Milk (Nonfat). más...