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Made it down to my initial goal which was to land between 220 and 230. Today weighing in at 225 felt great. But a week ago I said to myself, why stop now? The new goal I set for myself is to get down to my weight when I graduated high school (almost 20 years ago) of 215 lbs. Taking it one week at a time I'm hopeful to drop another 10-15 lbs by July 4th!
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102,1 kg
Disminuído hasta ahora: 15,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2111 kcal
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Grasa: 121,31g | Prot: 110,54g | Carbh: 158,73g.
Desayuno: Frosted Mini-Wheats, coffee, milk. Almuerzo: Maple Glazed Honey Coat Turkey Breast, American Cheese. Cena: french fries, diet coke, tortilla chips, buffalo wings , cobb salad. Pasa Bocas / Otros: vanilla ice cream, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. más...
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3118 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 5 minutos, Durmiendo - 7 horas, Sentado - 3 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 10 minutos, Conduciendo - 15 minutos. más...
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Perdiendo 1,0 kg a la Semana
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