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Treadmilled 70 minutes, 4.3 miles. I'm taking it easy on here because I've developed arthritic or carpal tunnel pain in my wrist. I don't know what it's from, but it hurts to type. So I'll be on here a lot less. Hope everyone is well!
Today was not as bad as yesterday, but not perfect. There are some foods I did not enter, bread, et cetera. I am not going to give myself a happy face.
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1525 kcal
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Grasa: 35,79g | Prot: 107,92g | Carbh: 207,70g.
Desayuno: alternative bagel, kashi waffles. Almuerzo: orange, sugar free jam, fat free cream cheese, bulls eye, chef express. Cena: nancy's, carrots, Thick Sliced Honey Wheat Bread, american cheese 2% kraft, hamburger bun sara lee, dark chocolate pudding, light whole wheat bran matzo. Pasa Bocas / Otros: steak. más...
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2125 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 1 hora y 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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