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Hello, I'm back. Yeah, its been a rough , long past 3 years. I am ready to do the work, once again, and stop letting people influence my drive to focus on myself. I hit menopause, up to 220lbs, BP is starting to rise now. Depression all time high, and quality of life all time low. Time to fix it , within my power.
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1486 kcal
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Grasa: 98,51g | Prot: 71,16g | Carbh: 86,65g.
Desayuno: Sports Research MCT Oil, Vital Proteins Collagen Peptides, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (made from Ground). Almuerzo: Kroger Bottled Water, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Cena: Kerrygold Pure Irish Butter, Jiffy Natural Peanut Butter, Great Value Tuna, Rye Bread (Reduced Calorie). más...
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