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2014.10.20
Countdown to Physical
Start Weight : 157.4
Today's Weight : 156.0
BMI : 25.18
Days to Go : 193
Days Exercised : 42 of 67
Exercise Performed Today :
Cardio : Jillian Michaels Body Revolution Phase-1 Workout-2
Strength : None
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70,8 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 7,3 kg.
Dieta seguida: 100%.
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1247 kcal
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Grasa: 39,93g | Prot: 153,45g | Carbh: 78,99g.
Desayuno: Great Value Frozen Sweet Peas. Almuerzo: Atkins Advantage Cookies N' Creme Bar. Cena: Gwaltney Great Dogs Chicken Franks, Boiled Chicken Breast (1 cup). Pasa Bocas / Otros: Boiled Chicken Breast (1 cup), Gwaltney Great Dogs Chicken Franks, Great Value Frozen Whole Kernel Golden Corn. más...
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Perdiendo 3,8 kg a la Semana
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