Diario de Susi101, 07 feb. 22

Silly me trying to make up calories so I don't have a deficit and what happens...I go way over. Not discouraged though. Tomorrow is another day. I am only successful with this if I plan and prep my meals ahead of time....sigh.

Anyway, I am happy that I have been consistent in the gym...that should help!

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1597 kcal

Grasa: 91,00g | Prot: 94,94g | Carbh: 108,28g.   Desayuno: Brown and Wild Rice, Hass Avocado, Scrambled Egg. Almuerzo: La Tiara Taco Shells, Onions, Bertolli Olive Oil, Great Value Garbanzo Beans, Mushrooms. Cena: Jif Natural Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Genova Yellowfin Tuna in Olive Oil (Can), Sweet Potato. Pasa Bocas / Otros: Apples, Diamond of California Hazelnuts. más...

2727 kcal

Ejercicio: Cardio - 20 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...