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Time to get back to business..Between being in this house, the ft of snow, non stop cooking I have gained back everything I lost..This time hubby says he will try to lose too.He is 325lbs 6'...Time to go workout for 20 min..
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92,0 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
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1439 kcal
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Grasa: 73,21g | Prot: 72,36g | Carbh: 128,74g.
Desayuno: Granola, Greek Yogurt, Great Value Sharp Cheddar Cheese, Sour Cream, Hannaford Whole Leaf Spinach, Flour Tortilla, Scrambled Egg, Coffee, Great Value Half & Half. Almuerzo: Mayonnaise, Mayonnaise, Hard-Boiled Egg, Cooked Broccoli (Fat Not Added in Cooking). Cena: No Name Vegetable Soup, L'oven Fresh 12 Grain Bread, Del Real Foods Shredded Chicken. Pasa Bocas / Otros: Whole Milk, Granola, Granola. más...
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2804 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Pasar la Aspiradora - 10 minutos, Lavar Platos - 20 minutos, Cocinar - 1 hora, Caminadora (Cinta) - 20 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 10 minutos. más...
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Ganando 0,4 kg a la Semana
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