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Holy Cow!
At this age I never thought I would EVEN TRY to journal every bite of food I will eat.
I have RUN AWAY from this advice all of my life!
WHO SAYS YOU CANNOT TEACH ON OLD DOG NEW TRICKS?
What I do know is I NEED THE DISCIPLINE, the accountability FACTOR.
SO HERE I AM.
I have no excuses:
I have done it before...I have a track record.
I do not work.
I have the time.
My health is struggling.
I am NOT HAPPY with my appearance.
I have no energy...too sedentary.
I have access to all the tools I need.
I have a husband who is ON BOARD and a great cheerleader.
I have ONE SPECIAL motivation that is {TOP SECRET}
I have a family that loves and supports me.
I MIGHT HAVE A NEW COACH to guide me.... yippeee!
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995 kcal
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Grasa: 21,14g | Prot: 41,30g | Carbh: 155,76g.
Almuerzo: water, pitted prune', swiss cheese. Cena: biscuits, pork chop. más...
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