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my goal was 160 by my birthday, March 2... Let me see if I can maintain and pass it...feeling motivated...
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72,7 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 9,2 kg.
Dieta seguida: Bien.
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928 kcal
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Grasa: 35,00g | Prot: 66,57g | Carbh: 99,57g.
Desayuno: Silk Pure Almond Milk - Original, Banana, Kale , Great Value Frozen Whole Strawberries, Frozen Blueberries. Almuerzo: Canola Vegetable Oil , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast, Grace Callaloo, Jason's Deli Tomato Slice, Calavo Avocado, Cooked Cauliflower (Fat Not Added in Cooking). Cena: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Pasa Bocas / Otros: Grapes. más...
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2049 kcal
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Ejercicio:
walk - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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