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Today is okay so far. I treamilled for 75 minutes, and I don't feel heavy. I feel pretty good. I did a lot -- heavy cleaning for the crew, treadmill, shopping, and even painting. And I'm not hungry, which is great. I'm hopeful that today will be a happy face day and a renewed beginning of my weight loss. I have not entered my weight in a while, and I did not weigh myself today. I will tomorrow, and then I'll decide whether to enter it. I really prefer to put a loss, but I might not be able to avoid a little gain on the chart.
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1555 kcal
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Grasa: 31,68g | Prot: 74,78g | Carbh: 271,98g.
Desayuno: kashi waffles. Almuerzo: onion, carrots, avocado, cucumber, soy beans, apple, grapes, sweet alternative. Cena: light whole wheat bran matzo, atlantic salmon, alternative bagel, frozen spinach, dark chocolate pudding. más...
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2156 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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