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Weight in 280.1 lbs 30% fat
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2526 kcal
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Grasa: 79,75g | Prot: 175,25g | Carbh: 298,00g.
Desayuno: body tech whey 24 pro, all bran fiber drink, Quick Oats, cla, all one, ripe tree. Almuerzo: Turkey Burger, all bran fiber, special k strawberry bar, os trim, broccoli , smart taste, dreamfields, Traditional Pasta Sauce Francesco Rinaldi No Salt Added, cla. Cena: all natural 100% whole grain bread, spam, the great eggscape 99 real egg, crinkle cut potatoes fries shoprite. Pasa Bocas / Otros: cla, protein shake tetrabolic, fish oil. más...
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4487 kcal
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Ejercicio:
gym - 2 horas, Caminar (Moderado) - 5/kph - 30 minutos, Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Peso Histórico de Alex7492
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