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Today, I start again with my healthy eating plan. No more Christmas colors left. No more super bowl chips and crap. I am walking daily and closing my rings. Moving forward.
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57,5 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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1246 kcal
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Grasa: 62,75g | Prot: 56,87g | Carbh: 125,56g.
Desayuno: Fairlife Whole Ultra-Filtered Milk, Quest Salted Caramel Protein Powder , Quaker 100% Whole Grain Oatmeal. Almuerzo: Classico Basil Pesto Sauce, Banza Chickpea Pasta. Cena: Ritz Everything Crackers, Gouda Cheese , Dry Roasted Unsalted Peanuts, Trader Joe's Dried Apricots, Medjool Dates . más...
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Ganando 0,5 kg a la Semana
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