Diario de TreesLaugh, 20 feb. 22

Not what I was expecting for lunch, I assumed a tiny salad bowl with a few strips of smoked salmon. Glad I was wrong. This will tide me over for dinner as the entree of spring rolls were filling. hmm a doggy bag will be needed lol.

---

1068 kcal

Grasa: 63,09g | Prot: 71,92g | Carbh: 52,31g.   Desayuno: Lettuce, Boiled Egg, Coffee with Milk. Almuerzo: Always Fresh Kalamata Olives Pitted, Vegetable Spring Roll, Woolworths Sundried Tomato Strips, Mixed Salad Greens, Carrots , Tomatoes, Pears , Macro Walnuts, Smoked Salmon, Hard-Boiled Egg , Coca-Cola No Sugar. Cena: La Famiglia Just For 2 Garlic Loaf, Woolworths Sundried Tomato Strips, Pear, Macro Walnuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Salmon. Pasa Bocas / Otros: Coffee with Milk. más...

2045 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...