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Typical breakfast, two eggs with spinach, onions, tomato, peppers, bacon bits, (oh forgot to add cilantro ! 😋), cup of fat free milk, slice of keto bread, a little butter. This will quench my hunger till noon no problem 👍🏻
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132,5 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 48,6 kg.
Dieta seguida: Bien.
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1316 kcal
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Grasa: 43,60g | Prot: 98,37g | Carbh: 122,86g.
Desayuno: Butter (Salted) , Extraordinary Bites Keto Bread, Milk (Nonfat) , Oscar Mayer Real Bacon Bits, Egg, Yakult Yakult . Almuerzo: Crush Soda Orange Soda (Can), Beef Brisket (Whole, Lean Only) . Cena: Mayonnaise , Milk (Nonfat) , Hebrew National 97% Fat Free Beef Franks, Extraordinary Bites Keto Bread. Pasa Bocas / Otros: Gamesa Mamut, Milk (Nonfat) . más...
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Perdiendo 5,7 kg a la Semana
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