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I am gaining weight again about a pound or so a week, i know it is because of the salt in the food. I will limit my salt intake and will lose 7-10 lbs of water weight.. this extra weight is not fat but water I can tell by looking at my face.
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87,5 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 21,3 kg.
Dieta seguida: Poco.
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767 kcal
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Grasa: 22,75g | Prot: 20,55g | Carbh: 123,89g.
Desayuno: Evian Spring Water, Whole Milk, Subway Double Chocolate Chip Cookie. Pasa Bocas / Otros: White Rice (Medium-Grain, Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Charms Blow Pop (18g), Hershey's Milk Duds, Mars Milky Way (Minis). más...
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Ganando 0,9 kg a la Semana
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