Diario de wldwds, 23 feb. 22

15 deg. outside so decided on a splurge for breakfast, oatmeal banana pancake, turkey sausage, farm fresh eggs from a friend, pure maple syrup. worth the 496 calories. I'll make some up later LOL!

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1247 kcal

Grasa: 49,52g | Prot: 73,95g | Carbh: 136,09g.   Desayuno: 100% Maple Syrup, Banana Oatmeal Pancakes, Eggland's Best Large Grade A Eggs, Turkey Sausage. Almuerzo: Kraft Fat Free Zesty Italian Dressing, Roma Tomatoes, Cucumber (Peeled), Cauliflower, Young Green Onions, Dole Garden Salad. Cena: Butter (Salted), Kirkland Signature Boneless Skinless Chicken Breasts, Khazana Organic Red Lentils Curry, Brussels Sprouts. Pasa Bocas / Otros: Pop Weaver Extra Butter Microwave Popcorn, Orange, Daiya Chive & Onion Cream Cheese Style Spread, Wasa Light Rye Crispbread. más...

2455 kcal

Ejercicio: Ver TV - 4 horas, Compras - 30 minutos, Conduciendo - 30 minutos, Descansando - 11 horas y 30 minutos, Durmiendo - 7 horas y 30 minutos. más...