9.A8. Went to gym. Low performance, in spite of L-Carnitine and all. Same weight. I am doing something wrong. Must go to gym every day, or 5 days a week....
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752 kcal
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Grasa: 57,90g | Prot: 39,32g | Carbh: 22,39g.
Desayuno: Coffee, Ginger, Sweeteners (Saccharin), Extra Virgin Olive Oil, Hard-Boiled Egg, Swiss Cheese, Stahlbush Island Farms Frozen Cranberries. Almuerzo: Extra Virgin Olive Oil, Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking), Braised or Boiled Beef Pot Roast. Pasa Bocas / Otros: Fresh Lemon Juice. más...
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3623 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 13 minutos, Tareas del Hogar - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 35 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Conduciendo - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 42 minutos, Trabajo de Escritorio - 7 horas. más...
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