|
It is working....my hard work is paying off. This will make it a 10 pound loss since taking back my health. I am immensely proud of myself for really sticking to the gym and to my diet. This week coming will be a bit challenging for me because my son will be home from college and he loves all the yummy foods that I used to make. I will still make his favorite comfort foods but I will put everything I've learned over these years into practice...and that basically is portion control and basic self-control.
|
86,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,6 kg.
Dieta seguida: Bien.
|
|
1196 kcal
|
Grasa: 42,70g | Prot: 45,70g | Carbh: 164,95g.
Desayuno: Great Value Part Skim Milk Ricotta Cheese, Quaker Simply Granola Oats, Honey, Raisins & Almonds, Lifeway Foods Lowfat Strawberry Kefir. Almuerzo: Ketchup, Great Value Enriched Hamburger Buns, Tyson Foods Chicken Breast Patty. Cena: Creamy Mushroom Pasta. Pasa Bocas / Otros: Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Galil Organic Roasted Chestnuts. más...
|
Perdiendo 0,7 kg a la Semana
|