|
10.A9. Went to the gym yesterday too. I must go 5 times a week. Otherwise nothing happens. Very slow metabolism. Added L-carnitine. Atkins books says in helps when you are stuck in the diet.
|
1151 kcal
|
Grasa: 90,19g | Prot: 51,10g | Carbh: 43,71g.
Desayuno: Green Tea, Hass Avocado, Almonds, Walnuts, Stahlbush Island Farms Frozen Cranberries, Swiss Cheese, Hard-Boiled Egg, Sweeteners (Saccharin), Ginger. Almuerzo: Hazelnuts Filberts, Walnuts, Almonds, Lifeway Foods Original Kefir. Cena: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Pasa Bocas / Otros: Extra Virgin Olive Oil, Fresh Lemon Juice. más...
|
|
3574 kcal
|
Ejercicio:
Trabajo de Escritorio - 7 horas, Conduciendo - 1 hora y 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 35 minutos, Tareas del Hogar - 30 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 42 minutos, Caminar (Moderado) - 5/kph - 13 minutos. más...
|
|