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We shall see how this goes. yesterday resting since day before qalked seven miles. Feeling stonger, and the muscles are sore. I would be thrilled to hit the 150s this week.
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72,9 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 11,7 kg.
Dieta seguida: Bien.
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1391 kcal
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Grasa: 77,90g | Prot: 97,24g | Carbh: 74,03g.
Desayuno: Loriva Cold Pressed Canola Oil, Xochitl Blue Corn Chips, Calavo Avocado, Eggland's Best Extra Large Grade A Eggs. Almuerzo: KOS Protein Powder Vanilla, Ujido Matcha Green Tea Powder, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Zeal Multi-Collagen, Biogenic Foods Chia Mia (Cold Milled), Now Real Food Organic Golden Flax Seed Meal, Better Body Foods Organinc Maca Powder, Anthony's Goat Milk Powder. Cena: Red Onions, Jalapeno Peppers , Red Cabbage , Sweet Red Peppers , Never Any Mild Italian Chicken Sausage. Pasa Bocas / Otros: Vital Proteins Collagen Peptides, Anthony's Goat Milk Powder, Coffee (Brewed From Grounds) . más...
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2485 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Tareas del Hogar - 1 hora, Permanecer de Pie - 1 hora, Caminar (Lento) - 3/kph - 1 hora y 45 minutos, Sentado - 10 horas, Durmiendo - 8 horas, Descansando - 15 minutos. más...
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Perdiendo 1,9 kg a la Semana
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