Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
_KC
Diario
08 mar. 22
Diario de _KC, 08 mar. 22
Perfil de _KC
|
< Entrada anterior
|
Entrada siguiente >
Two things I learned the hard way this week:
1) Don't drink two cups of coffee in the morning or your cheeks will be flushed from high blood pressure and your anxiety will kick in close to paranoia. It's not fun. Stick to one cup of coffee and see if maybe the weird warmth is a side effect from the <brand name removed> diet pills.
2.) Don't drink your collagen almond milk banana peanut butter protein meal replacement shake after the gym at eight o'clock at night or YOU WILL wake up choking on your own stomach acid shortly after finally falling asleep. (Reminder: add Tums to the shopping list)
Ver Calendario de Dieta
, 08 marzo 2022:
798 kcal
Grasa: 44,81g | Prot: 23,86g | Carbh: 72,62g.
Desayuno:
Water, Coffee.
Almuerzo:
McCormick Banana Extract, Bell Plantation PB2 Powdered Peanut Butter, Giant Sports International Keto Cheesecake Keto Friendly Shake, Skinnyfit Super Youth Collegan, Blue Diamond Almond Breeze Original Unsweetened Almond Milk.
Cena:
Pop Weaver Extra Butter Microwave Popcorn, Burger King French Fries (Small).
más...
2732 kcal
Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 30 minutos, Trabajo de Escritorio - 8 horas.
más...
21 Seguidores
Apoyo
Comentarios
You're learning!
08 mar. 22 por el miembro:
Debbie Cousins
1/2 calf only 1 cup = no more anxiety 😁
08 mar. 22 por el miembro:
JoJo11~11
I'd be tracking those diet pills. They may have their own caffeine load.
08 mar. 22 por el miembro:
erikahollister
@Erikahollister- I didn't take the mystery ingredient pills today because they are for sure fake and my one cup of coffee was still too strong. I might have to switch to green tea. Or do 1/2 calf like @JoJo11~11 mentioned. Great idea. Thanks for the tip.
09 mar. 22 por el miembro:
_KC
I go through periods when I just need a caffeine detox, I quit for awhile, then cautiously add it back in if I can tolerate it. I have a love/hate relationship with coffee. I drink a homemade stevia sweetened cocoa that's a yummy alternative.
10 mar. 22 por el miembro:
erikahollister
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de _KC
Ver la Historia Completa