Diario de northernmusician, 12 nov. 14

The weather sounds dreadful! It will be 82 here today. That's my kind of winter. I'm not sure I could fast for 36 hours. I might bite someones head off. 

36 is easy. Longest I've ever done is 10 days. I wouldn't recommend that one. 

Good luck on the fast.  

A book I read (Keto Clarity) recommends a little Beef Bullion cube. Apparently the sodium in it helps with the electrolyte depletion and makes it easier to fast for longer. Otherwise, water goes right through you and you can still easily become dehydrated due to lack of salt intake. Have a cube or two. You'll feel better. :) Kisses to puppy. 

i don't know easy 36 hours fasting would be for me - but good luck to you.  

IF is a good way to kick your metabolisim into a different gear. Once or twice a month, too often and you just waste muscle. When I went out to chop fire wood as a kid my dad would say I was the only one keeping warm :) 

Good luck with the fast, 36 hours should kick-start the program good. 

You certainly have my support! You can do it!!! 

Hungry. 

Broth? To get you through the evening until you go to bed? 

Do a puzzle play with Tika shovel snow?