Diario de Texasgranny6, 11 mar. 22

Fasting blood sugar 114/ weight 174.6 Evening glucose was 110
This was a stay in and stay warm day. I managed to eat all keto today, drank mocha coffee for breakfast. Made keto coconut turkey/chicken curry for lunch; two keto lemon cookies mid afternoon. Supper was egg salad. Drank 3-4 cups of hot tea today.
I thought I would lose weight overnight, but it stayed the same as yesterday! I'm waiting for the big loss speedketo is supposed to bring.
Macros 16/60/24; 766 calories; fiber 3.3; net carbs 27.72

---

765 kcal

Grasa: 51,97g | Prot: 45,50g | Carbh: 31,02g.   Desayuno: Mocha coffee. Almuerzo: Coconut turkey stew curry. Cena: Mustard, Mayonnaise, Boiled Egg. Pasa Bocas / Otros: Tate's Bake Shop Lemon Cookies. más...