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4.A16. Lost 9 lb. Started at 225, October 14, exactly 1 month ago. I had doubled my jazz class. I am taking 2000 mg L-Carnitine (Atkins book recommends when stuck on the diet)Maybe that helps too. I feel a bit more energetic. I do not think of it, but every lb that drops makes you carry less on your feet. You can jump, or walk faster.
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1045 kcal
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Grasa: 72,80g | Prot: 53,17g | Carbh: 45,15g.
Desayuno: Ginger, Hass Avocado, Extra Virgin Olive Oil, Green Tea, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Stahlbush Island Farms Frozen Cranberries, Hard-Boiled Egg, Sweeteners (Saccharin). Almuerzo: Atkins Day Break Cranberry Almond Bar, Lifeway Foods Original Kefir, Hazelnuts Filberts, Walnuts, Almonds. Pasa Bocas / Otros: Fresh Lemon Juice. más...
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3412 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Bailando (Paso Rápido, Aeróbica) - 35 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Moderado) - 5/kph - 13 minutos, Tareas del Hogar - 30 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 42 minutos, Sentado - 6 horas. más...
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