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Hipaagrammy
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13 nov. 14
Diario de Hipaagrammy, 13 nov. 14
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Happy Thursday!
Finished up my 82 minutes (21 miles) on the exercise bike and ate breakfast, next up is a shower and then off to get a mani-pedi and then out to see my former co-workers at the eye doctor's office. They are having an "Eyewear Expo" today. They invite frame reps to come and set up tables, then invite patients (and retired co-workers) to come and pick out new glasses from a huge selection. There are discounts involved so I hope to find a pair of regular and a pair of sunglass frames.
Today was measurement day for me. I lost a total of 7 pounds and 6 inches since my last measurement day on 10/13. I see a difference in the mirror, but wish there was more of a difference in my clothes. I have been doing a little soul-searching to figure out what my true purpose is in this lifestyle change. I think I can honestly say it is about 50% vanity. That other 50% is a combination of wanting to avoid health issues and wanting to FEEL good...To be able to move around in my body in comfort...to have energy to do the things I want...and to feel less "out of control". On the days I get disappointed about the lack of size-change all I have to do is think about the difference in my stamina, flexibility, and outlook and I realize changes are being made.
Make your Thursday energetic!
TTFN
Ver Calendario de Dieta
, 13 noviembre 2014:
1224 kcal
Grasa: 49,49g | Prot: 97,98g | Carbh: 119,48g.
Desayuno:
Publix Large Grade A Eggs, Thomas' Hearty Light Multi-Grain English Muffins.
Almuerzo:
Pumpkin Custard, Broccoli, Rainbow Trout (Farmed).
Cena:
Dole Sunflower Crunch Chopped Salad Kit, Provolone Cheese, Hillshire Farm Deli Select Roast Beef, Flatout Healthy Grains Multi-Grain with Flax Flatbread.
Pasa Bocas / Otros:
Snack Fresh Strawberry N' Yogurt Parfait with Granola.
más...
3694 kcal
Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 22 minutos, Descansando - 14 horas y 38 minutos, Durmiendo - 8 horas.
más...
3 Seguidores
Apoyo
Comentarios
Such a great outlook on your change! I support you, keep up the good job!
13 nov. 14 por el miembro:
Schacona
Yes, what a great way to look at this journey! it's definitely working for you, as you keep working it! xoxox
13 nov. 14 por el miembro:
Ruhu
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