Diario de Hipaagrammy, 13 nov. 14

Perfil de Hipaagrammy | < Entrada anterior |Entrada siguiente >

Happy Thursday!

Finished up my 82 minutes (21 miles) on the exercise bike and ate breakfast, next up is a shower and then off to get a mani-pedi and then out to see my former co-workers at the eye doctor's office. They are having an "Eyewear Expo" today. They invite frame reps to come and set up tables, then invite patients (and retired co-workers) to come and pick out new glasses from a huge selection. There are discounts involved so I hope to find a pair of regular and a pair of sunglass frames.

Today was measurement day for me. I lost a total of 7 pounds and 6 inches since my last measurement day on 10/13. I see a difference in the mirror, but wish there was more of a difference in my clothes. I have been doing a little soul-searching to figure out what my true purpose is in this lifestyle change. I think I can honestly say it is about 50% vanity. That other 50% is a combination of wanting to avoid health issues and wanting to FEEL good...To be able to move around in my body in comfort...to have energy to do the things I want...and to feel less "out of control". On the days I get disappointed about the lack of size-change all I have to do is think about the difference in my stamina, flexibility, and outlook and I realize changes are being made.

Make your Thursday energetic!

TTFN

Ver Calendario de Dieta, 13 noviembre 2014:

1224 kcal

Grasa: 49,49g | Prot: 97,98g | Carbh: 119,48g. Desayuno: Publix Large Grade A Eggs, Thomas' Hearty Light Multi-Grain English Muffins. Almuerzo: Pumpkin Custard, Broccoli, Rainbow Trout (Farmed). Cena: Dole Sunflower Crunch Chopped Salad Kit, Provolone Cheese, Hillshire Farm Deli Select Roast Beef, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Pasa Bocas / Otros: Snack Fresh Strawberry N' Yogurt Parfait with Granola. más...