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Fasting blood sugar 118 / weight 173.6
Macros 16/59/25; calories 1072; fiber 11.3; net carbs 35.77; net kcals -1180
Breakfast mocha coffee. Lunch: left over coconut turkey/chicken curry, broccoli. keto chocolate mousse. Dinner: egg omelet, bacon, deli oven roasted turkey, mocha coffee. Drank 3 cups hot tea. Forgot I ate 2 keto cookies for snack! Had to change all my statistics.
Stuck to speedketo fairly well. Glucose is going down!!! That's the best result of all. 117 at bedtime and I only took diabetes meds once today.
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1172 kcal
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Grasa: 78,84g | Prot: 74,79g | Carbh: 47,07g.
Desayuno: Mocha coffee. Almuerzo: Frozen Coconut chocolate mousse, Cooked Broccoli (Fat Not Added in Cooking), Coconut turkey stew curry. Cena: Oscar Mayer Traditional Bacon, Mocha coffee, Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Great Value Pepper & Onion Blend, Egg. Pasa Bocas / Otros: Tate's Bake Shop Lemon Cookies. más...
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2352 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Cocinar - 30 minutos, Lavar Platos - 20 minutos, Entrenamiento con Pesas (Moderado) - 25 minutos, Descansando - 10 horas y 45 minutos, Durmiendo - 8 horas. más...
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