Diario de steveputer, 13 mar. 22

wow. good number after diet cheat day. cant wait o see where it goes from there. hoping to achieve my new normal/baseline before the seasons change and the diet/routines change.

73,0 kg Disminuído hasta ahora: 31,3 kg.    Aún para ir: 2,7 kg.    Dieta seguida: Bien.

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1738 kcal

Grasa: 49,13g | Prot: 139,89g | Carbh: 179,87g.   Desayuno: Impossible Foods Impossible Burger, Egg, Egg White. Almuerzo: Daisy Low Fat 2% Small Curd Cottage Cheese, Quaker Rice Cakes - Cheddar Cheese. Cena: Quinoa, Carolina Turkey Ground Turkey, Egg White, Teriyaki Sauce, Friendly Farms Greek Nonfat Yogurt - Plain. Pasa Bocas / Otros: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Strawberry, Trader Joe's Ruby Red Grapefruit, Publix Lightly Salted Rice Cakes, Publix Lightly Salted Rice Cakes, Bananas, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly. más...