|
Happy Monday!
This morning's workout was Stretch X. Amazingly, I still burned almost 300 calories in just under an hour! I plan on doing something else when I get home though to burn a few more calories. It just doesn't feel right to only stretch. I know I am weird. And I am still so sore from Core Synergistics workout 2 days ago! My abs are killing me! Ugh!
While the scale may not be budging, I can tell that I am an eensty teensty bit smaller. I put on a sleeveless knit top this morning that I typically don't like to wear because it hugs in the wrong places, but this morning, it looked good. :)
On another tandem, this week will be 6 weeks with no alcohol! Now I can look at this a couple of ways. 1) Great detox time for the ole body. 2) How could I not have lost more weight! All those empty calories not having an effect should be having an effect! 3) I'll be a cheap date the next time I have a glass or 2 of wine or vodka/soda!
I hope everyone had a nice Easter!
|
1593 kcal
|
Grasa: 77,07g | Prot: 155,58g | Carbh: 70,55g.
Desayuno: Atkins Day Break, Egg whites, Cabot 75% RF Cheddar. Almuerzo: Arugula, Bell Pepper, Parmesan ranch dressing, Radishes, Romaine lettuce, Cucumber, Cabot 75% RF Cheddar, Tomatoes, Chicken Breast. Cena: Tofu Noodles, Butterball Ground turkey 93/7, Zucchini, Broccoli, Spinach, tomatoes, Romaine lettuce, Bell Pepper, Cucumbers, Radishes, Mushrooms. Pasa Bocas / Otros: Atkins Peanut Butter Cup, Simply LIte, Chicken Drumstick, Almonds, Light String Cheese, Atkins Advantage Chocolate Peanut Butter Bar. más...
|
|
2609 kcal
|
Ejercicio:
Stretch X - 57 minutos, Conduciendo - 1 hora, Permanecer de Pie - 2 horas y 33 minutos, Durmiendo - 7 horas, Sentado - 3 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 8 horas y 30 minutos. más...
|
|
 Comentarios
Greetings buddy.... I know exactly what you mean. I gave up all liquids other than water for lent and on Easter I have some alcohol.....Yes, I used to always drink and I gave it up for about 6 weeks and NO budge in the scale either, it was a great detox and oh boy was a I cheap date....My sweetie did not mind at all..... ad neither did I. :-) tee hee hee
25 abr. 11 por el miembro: stephanie.cathey
|
Steph, I'm actually feeling pretty good without drinkning. It's been a while since I've gone this long without drinking. Not because I'm an alchie, but because everything is so social here in Atlanta! I think I will actually go all the way to June with this. Not missing it so much yete, but pool days are right around the corner!
25 abr. 11 por el miembro: Adelinemf
|
I tried to quit the alcohol but I do miss it sometimes. I think I made it three weeks then I had one drink. I am doing it much less and often times I will only allow myself one but last week no go I went to happy hour and boy was I happy.
26 abr. 11 por el miembro: thelaughingdogs
|
Margeaux - I'm actually pleasantly surprised I was able to go this long. It's such a habit to have a glass of wine while I am making dinner, then another one with dinner, and another after! When it comes time I think I will definitely limit it to weekends, just because I have to get up so stinking early to work out, I don't need it to be any harder! lol!
26 abr. 11 por el miembro: Adelinemf
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Adelinemf
|