Woohoo its dropping off, its dropping off!!!!
|
78 kg
Disminuído hasta ahora: 14 kg.
Aún para ir: 24 kg.
Dieta seguida: Bien.
|
|
977 kcal
|
Grasa: 41,81g | Prot: 74,25g | Carbh: 77,84g.
Desayuno: Coffee with Milk. Almuerzo: Vanilla Ice Creams , Woolworths Fresh Full Cream Milk, Woolworths Greek Style Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Calamari. Cena: Coles Danish Style Fetta, Aussie Sprouts Crunchy Combo, Cherry Tomatoes, Cucumber (with Peel) , Alfalfa Sprouts, Mixed Salad Greens, Prawns, Lettuce. Pasa Bocas / Otros: Tea with Milk, Strawberries , Tea with Milk. más...
|
|
2781 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Caminadora (Cinta) - 1 hora, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,0 kg a la Semana
|