Diario de Aliza123, 15 nov. 14

Hi Friends..... Sorry :( my weight is increased . i was busy in arranging my brothers marriage . all the functions went so nicely... but my weight...... increased toooo much .... now i have started a soup diet plan. shared with you as a challenge.. so Pray for me to lose that weight fast....

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926 kcal

Grasa: 21,56g | Prot: 38,37g | Carbh: 155,29g.   Desayuno: Tea with Milk, Green Tea, Apples. Almuerzo: Green Tea, Apples, Dal. Cena: Apples, Skim or Nonfat Milk (0.5% or Less Butterfat), Tea with Milk, Dal. Pasa Bocas / Otros: Dal. más...

2585 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 35 minutos, treadmill - 29 minutos, Tareas del Hogar - 40 minutos, Circuito de Entrenamiento - 45 minutos, Descansando - 13 horas y 31 minutos, Durmiendo - 8 horas. más...