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1364 kcal
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Grasa: 42,70g | Prot: 54,32g | Carbh: 158,64g.
Desayuno: Sunnyside Farms 99% Fat Free Vanilla Original Yogurt, Blueberries , Healthier Bran Muffins, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Applesauce Unsweetened. Almuerzo: Cellone's Thick Sliced Italian Bread, Hazelnuts Filberts, Athenos Natural Crumbled Feta Cheese, Balsamic Vinegar, Arugula Lettuce, Cooked Beets (from Fresh, Fat Not Added in Cooking), Chianti Wine. Cena: Green Giant Fresh Baby Cut Carrots, Giant Eagle Cherry Tomatoes, Trader Joe's Jarlesberg Lite, Raley's Rotisserie Turkey Breast, Thomas' 100% Whole Wheat Bagels. Pasa Bocas / Otros: Pineapple, The Greek Gods Honey Vanilla Greek Yogurt, Lindt Lindor Orange Dark Chocolate Truffles, Chianti Wine, Trader Joe's Dark Chocolate Covered Almonds, Coffee (Brewed From Grounds), Fat Free Half and Half Cream. más...
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1759 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Fitbit - 23 horas y 40 minutos. más...
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 Comentarios
I didn't fill in the details on this fabulous beet salad. very simple, and lots of arugula to much on. I'm surprised that Balsamic vinegar is only 22 cals/tablespoon. This was yummy. I was out with girlfriends. We get together monthly. The wine is Montepulciano a Bruzzo. Mmmm.
17 mar. 22 por el miembro: BabsPeterson
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17 mar. 22 por el miembro: Draglist
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Erq1 - I enjoyed this wine in Montepulciano in September, 2016. It's SO good. I'm headed back to Italy toward the end of April. I'm headed for Puglia, where Primativo is grown. I should find some interesting tastings there. Thanks for correcting my spelling error too.😉
18 mar. 22 por el miembro: BabsPeterson
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Were the beets roasted? Love beets, love arugula. May have to try something like this
20 mar. 22 por el miembro: writingwyo
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Writingwro - I don't think they were roasted. The sides were too clean😅 But I agree with you that roasted beets are yummy! They are good too with a drizzle of balsamic vinegar.
20 mar. 22 por el miembro: BabsPeterson
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