Diario de ChrisComedy, 17 nov. 14

Steps yesterday: 2,638. New daily average to beat: 843.

The garbanzo beans arrived. I didn't have a chance to start soaking them because I used the crock pot container to make a vanilla chia pudding. If I'm going to be more effective in the kitchen, I will have to get more containers.

Still working on upping my protein and calories. I am using an Android app called Water Your Body to make my hydration more systematic. Target is 63 ounces. App makes a pouring sound to remind you.

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2221 kcal

Grasa: 60,15g | Prot: 172,07g | Carbh: 278,32g.   Desayuno: Chai Spice Black Tea, Sugar, Milk (Nonfat), Crispy Brown Rice 100% Whole Grain Cereal, Milk (Nonfat), Sugar, Chai Spice Black Tea. Almuerzo: Nutritional Food Yeast, Penne Wheat Pasta, Whey Protein Unflavored, Milk (Nonfat), Hemp Hearts. Cena: Spanish Olives, Whey Protein Unflavored, Milk (Nonfat), Sugar, Chai Spice Black Tea, Kroger Penne Wheat Pasta, Bob's Red Mill Nutritional Food Yeast. Pasa Bocas / Otros: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Raisins, Midnight Reverie Chocolate 86% Cacao, Almonds, Midnight Reverie Chocolate 86% Cacao. más...

1692 kcal

Ejercicio: Tareas del Hogar - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...