Diario de TreesLaugh, 22 mar. 22

No weight loss showing on scales this week BUT ... no 😭 or 😤 or depression this time...not even a hint! Because I feel different and look better than ever before. 😊
My treadmill and strength exercises are changing my body! toning up with noticable muscles and definition... yeah baby I'm leaping with joy 🤸‍♀️ as my size 16 trousers and shorts are falling off ready to downsize to size 14! 🤣

78 kg Disminuído hasta ahora: 14 kg.    Aún para ir: 24 kg.    Dieta seguida: Bien.

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1072 kcal

Grasa: 39,84g | Prot: 72,49g | Carbh: 106,62g.   Desayuno: Tea with Milk, Coffee with Milk. Almuerzo: Roe (Fish) (Mixed Species) , ABC Sweet Soy Sauce, Mayonnaise , Salmon, Cream Cheese , Avocado, Cucumber (with Peel) , Sushi Rice, Takoyaki, Coca-Cola No Sugar (Can). Cena: Cherry Tomatoes, Lettuce, Ocean Chef Tuna Steak. Pasa Bocas / Otros: Tea with Milk. más...

2146 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...