Diario de 2handedjam, 23 mar. 22

YIKES!!! Dwayne “The Rock” Johnson's breakfast

The Rock didn’t provide exact portion sizes for this massive morning meal, it’s a 6-ounce steak, 10 egg whites, one cup of oats, a ½ cup papaya, five tablespoons of peanut butter, and 3 ⅓ tablespoons of jelly, this breakfast clocks in at a whopping 1,820 calories, 175 grams of carbohydrates, 16 grams of fiber, 59 grams of sugar, 119 grams of protein, and 73 grams of fat

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1715 kcal

Grasa: 64,69g | Prot: 226,32g | Carbh: 46,74g.   Desayuno: Ham Steak (Boneless, Extra Lean, Cured), Nature's Promise Uncured Turkey Bacon, Egg Beaters Egg Beaters - Original, Land O'Lakes Sliced American Cheese. Almuerzo: Muscle Milk Strawberry Banana Protein Powder. Cena: Mozzarella Cheese (Whole Milk), Rao's Homemade Tomato Basil Sauce, 365 Boneless Skinless Chicken Tenders. más...

2998 kcal

Ejercicio: Trabajo - 4 horas, Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 13 horas, Durmiendo - 6 horas y 30 minutos. más...