Diario de Asra.., 23 mar. 22

2 x 30 min bike rides. I think splitting it up is much better. Did an hour walk handing out cards to promote my new buiness space. Got back in just before the freezing rain started.

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1166 kcal

Grasa: 49,30g | Prot: 43,81g | Carbh: 146,17g.   Desayuno: Apples , Kirkland Signature Walnuts, Prana Black Chia Seeds, Silk True Almond Unsweetened, Maple Syrup , Oatmeal. Almuerzo: Peanut Butter, Celery , Raw Vegetable, Greek Salad, Pillsbury Crescent Roll . Cena: Tuna Salad Sandwich with Lettuce, Bananas . más...

228 kcal

Ejercicio: Samsung Health - 24 horas. más...